Tuesday, February 4, 2014

Varza de Bruxelles gratinata/ Brussels Sprouts Gratin

Buna prieteni!

In incercarea mea de a gati cat mai sanatos, in acest week-end am preparat varza de Bruxelles gratinata.
Nu am fost niciodata un mare fan al acestui tip de varza, dar m-am gandit ca daca pun suficiente condimente  ingrediente putin mai consistente si daca voi gati cu "drag", o sa iasa foarte bun acest tip de mancare.
Varza de Bruxelles este o leguma foarte sanatoasa. 100 g - 43 calorii; carbohidrati - 9 g.

Hello my friends!
Trying to cook healthier, I'd made this week-end  Brussels Sprouts Gratin.
I have to confess that I've never been a big fan of Brussels Sprouts, but I thought that if I put spices, consistent ingredients and if I cook with "love", this kind of dish will taste very good.
Brussels Sprout is very healthy 100 g having only 43 calories and 9 g of carbs.
http://juicing-for-health.com/

Am avut nevoie de :
- 500 g varza de Bruxelle ( eu am avut varza in conserva)
- 3 linguri ulei
- 3, 4 linguri faina
- 150 ml. lapte
- 200 g. smantana
- 200 cascaval
- 2 oua
- 2 linguri de pesmet
- condimente: sare, piper, oregano si rozmarin.

Ingredients:
- 500 g Brussels Sprouts (I had canned brussels sprouts)
- 3 spoons of oil
- 3, 4 spoons of flour 
- 150 ml. of milk
- 200 g. of cream
- 200 g of cheese (pressed cheese)
- 2 eggs
- 2 spoons of bread crumbs
- spices: salt, pepper, oregano and rosemary

Mod de preparare:
- Se spala si se scurge varza de Bruxelles de apa. Daca aveti varza cruda, se opareste si apoi se lasa la scurs.
- Intre timp punem o cratita la foc, in care adaugam 3 linguri de faina, treptat. In pasta obtinuta, adaugam treptat laptele si la urma smantana. Condimentam cu sare, piper, oregano si rozmarin, dupa gust.


- Cascavalul se da pe razatoare si se adauga oualor batute bine cu un praf de sare.
- Ungem un vas de yena cu putin ulei, adaugam varza, apoi amestecul din faina, ulei, lapte si smantana,amestecul de oua si cascaval, iar la final presaram uniform cele doua linguri cu pesmet.
Se lasa la cuptor 25- 35 de minute, pana se formeaza o crusta maronie, ca in imagine.

Pofta buna!


Method:
- We wash and drain the Brussels sprout.
- Meanwhile in a preheat pan we put the 3 spoons with oil, then the flour. After that we put gradually the milk and the cream. When we obtain a white sauce as in this image, we add the spices and take off the pan from the stove.

- we prepare the eggs like for the omelette and we add the grated cheese.
- in a greasy baking dish, we put the Brussels sprouts, then the white sauce, the mix of eggs and cheese and finally the 2 spoons of bread crumbs.



We have to let this dish, in the oven for 25- 35 minutes, until we get a golden brown crust.

Bon Appetit!!!

13 comments:

  1. Pentru ca sunt prima care scrie nu pot sa zic ca nu-mi place acest soi de varza, la mine le zice "spruiten"... :))
    Dar eu o gasesc prea..... amara?!
    Poate am gresit eu reteta prima data.... :))))))
    pupici!

    ReplyDelete
    Replies
    1. Draga mea Minnie,
      Nici mie nu mi-a placut cand am gatit-o in alt mod. Dar asa, imi place la nebunie.
      Am consumat-o la un moment dat ca garnitura, alaturi de pastrama din macrou afumat.
      Delicios!!!

      Delete
  2. Sa sti ca si eu am facut la fel, doar am eliminat cascavalul am folosit feta ca contine mai putina grasime si in loc de faina alba am folosit faina integrala. Nici eu nu prea sunt obisnuit cu acest gust al varzei dar adaugand usturoi pe langa acesta am reusit sa creez ceva delicios. Asa cum ai mentionat este foarte sanatoasa si anti-cancerigena!

    ReplyDelete
    Replies
    1. Da...este foarte sanatoasa, Andrea. La fel ca broccoli cu care inca nu m-am imprietenit :-(.
      Trebuie sa gasesc o varianta ca sa pot consuma si broccoli.
      Usturoi...yammyy, cred ca a fost delicioasa. Eu n-am mai adaugat usturoi pt ca in ultima vreme am consumat cam mult.

      Delete
  3. micutele varzute, nu am facut de mult!!!

    ReplyDelete
    Replies
    1. Trebuie consumate, ca sunt bombe de vitamine, numai bune pentru anotimpul in care ne aflam.

      Delete
  4. sounds so nice. thanks for sharing.
    i should try it.
    kiss
    Maren Anita

    FASHION-MEETS-ART by Maren Anita

    ReplyDelete
    Replies
    1. Welcome my dear!
      You should try it!!! It's delicious!
      kiss

      Delete
  5. This looks really good! Unfortunately I don't like Brussel Sprouts a lot ... but maybe I can try it with Broccoli ... that should work as well :)

    I learned a bit romanian at university ... it's not enough to understand all of what you write but I can get the sense of some sentences ;) Haha

    Toate cele bune!

    ReplyDelete
    Replies
    1. First of all, thank you Carolin for visiting my blog!
      As I wrote in the post, I'm not a huge fan of Brussel Sprouts, but adding many spices, it taste great.
      I'm glad you understood some of the Romanian sentences :).
      Have a nice day!

      Delete
  6. Multumesc!
    Dupa cum am mai afirmat: imi place ca prezinti preparate care - cel putin la prima citire :) - par foarte usor de preparat; si nici ingredientele nu sunt dintre cele care trebuie cautate in magazine speciale!
    Succes!
    Seara minunat sa o petreci! :)

    ReplyDelete
  7. Awwwwwww, ce blog delicios am gasit aici *_*

    Imi place si reteta. Muaaaaaaaaah <333

    Lots of hugs,

    Nicole

    www.nicoleta.me

    Insta @ReinventYourself

    ReplyDelete
  8. Astept cu nerabdare retete noi :P

    Sa ai un weekend frumos,

    Nico

    www.nicoleta.me

    ReplyDelete

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